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	<title>Cooking Light Recipes</title>
	<link>http://www.cookinglightrecipes.net</link>
	<description>Thousands of light delicious recipes and menu ideas</description>
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		<title>Cheese Balls</title>
		<description><![CDATA[Cheese Balls Yield: 20 servings 1 ea Stick butter, melted 1 c Grated sharp cheddar cheese 1 c Plain flour 1 c Rice Krispies 1/8 ts Cayenne pepper 1 ea Dash hot sauce Mix all ingredients well. Mold in small vals (dime size). Bake at 350F for 8-10 minutes. Watch carefully as they brown quickly. [...]]]></description>
		<link>http://www.cookinglightrecipes.net/cheese-balls.php</link>
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		<title>Recipe for Christmas Pudding</title>
		<description><![CDATA[Steamed Christmas Pudding Recipe yield: 8 servings PREP TIME  20 Min COOK TIME  3 Hrs READY IN  3 Hrs 20 Min INGREDIENTS * 1 1/2 cups self-rising flour * 1 cup white sugar * 1 teaspoon ground cinnamon * 2 eggs, beaten * 1/4 cup melted butter * 1/2 cup prepared mincemeat pie filling * [...]]]></description>
		<link>http://www.cookinglightrecipes.net/recipe-for-christmas-pudding.php</link>
			</item>
	<item>
		<title>tomatoe sauce recipe</title>
		<description><![CDATA[Homemade tomatoe sauce 2 lg. onions, chopped 2 cloves garlic, minced 1/4 c. cooking oil 20 c. tomatoes, peeled and coarsely chopped 2 scant tbsp. salt (canning salt) 1 tbsp. sugar 1 tbsp. Italian seasoning 2 c. juice off the tomatoes you chopped or 2 c. water Saute onions and garlic in oil. Place in [...]]]></description>
		<link>http://www.cookinglightrecipes.net/tomatoe-sauce-recipe.php</link>
			</item>
	<item>
		<title>Breakfast Bar Recipe</title>
		<description><![CDATA[Cornflakes and Apples Breakfast Bars 1 cup cornflakes or wheat flakes, crushed ½ cup + 1/3 cup brown sugar, divided 2 TBSP butter, melted ½ cup granulated sugar ½ cup vegetable shortening (like Crisco stick) 1 cup applesauce 2 cups all-purpose flour 1 tsp. baking soda ½ tsp. salt 1-½ tsp. cinnamon 1 tsp nutmeg [...]]]></description>
		<link>http://www.cookinglightrecipes.net/breakfast-bar-recipe.php</link>
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		<title>Sausage Gravy</title>
		<description><![CDATA[Sausage Gravy this on Biscuits is great. I have even used it on mashed potatoes for my family. 1 lb sausage 5 cup non fat milk 3 cup water 8 tbs flour salt, to taste black pepper, to taste 1 Cook sausage in iron skillet till brown, crumbly. Drain and remove to serving bowl. 2 [...]]]></description>
		<link>http://www.cookinglightrecipes.net/sausage-gravy.php</link>
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	<item>
		<title>Cider Pumpkin Bread</title>
		<description><![CDATA[CIDER BREAD 3-1/2 c. flour 2 tsp. baking soda 3 tsp. cinnamon 1/2 tsp. ginger 3 c. sugar 1 tsp. salt Stir together. Make a well in center and add, in order: 1 c. vegetable oil 4 whole eggs 1 1/2 c. canned pumpkin 2/3 c. apple cider 1/2 c. thick applesauce Mix everything until [...]]]></description>
		<link>http://www.cookinglightrecipes.net/cider-pumpkin-bread.php</link>
			</item>
	<item>
		<title>Chickpea Falafel Burgers</title>
		<description><![CDATA[Chickpea Falafel Burgers 1 tablespoon vegetable oil 2 green onions, chopped 3/4 cup diced fresh mushrooms 3 cloves garlic, chopped 1 (15.5 ounce) can garbanzo beans, with liquid 1 1/2 tablespoons chopped fresh cilantro 1 1/2 teaspoons minced fresh parsley 1 1/2 tablespoons curry powder 1/2 teaspoon ground cumin 1/2 cup dry bread crumbs 2 [...]]]></description>
		<link>http://www.cookinglightrecipes.net/chickpea-falafel-burgers.php</link>
			</item>
	<item>
		<title>Tropical Coffee Cake</title>
		<description><![CDATA[Tropical Coffee Cake 1/2 cup chopped pecansl 1/2 cup flaked coconut 1/4 cup granulated sugar 2 teaspoons grated orange rind 1 teaspoon ground cinnamon 1/2 cup butter or margarine, softened 1 cup granulated sugar 2 eggs 1 (8 ounce) container sour cream 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1 [...]]]></description>
		<link>http://www.cookinglightrecipes.net/tropical-coffee-cake.php</link>
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	<item>
		<title>Ambrosia Pie</title>
		<description><![CDATA[Ambrosia Pie Holiday fruit is blended with cream cheese and coconut, and frozen for dessert. Ingredients 1  (11-ounce) can mandarin oranges in light syrup 1  (8 1/4-ounce) can crushed pineapple in heavy syrup 1  (8-ounce) package cream cheese, softened 1  (14-ounce) can sweetened condensed milk 2 1/2  cups frozen whipped topping, thawed and divided 3/4  cup flaked [...]]]></description>
		<link>http://www.cookinglightrecipes.net/ambrosia-pie.php</link>
			</item>
	<item>
		<title>OKRA &amp; SHRIMP MAURICE</title>
		<description><![CDATA[OKRA &#38; SHRIMP MAURICE Maurice is a Mississippi Cajun, and a damned fine cook. He says to eat this like a cochon. That&#8217;s like a pig. - ¼ cup oil - 1½ pounds okra, stems cut off and sliced thin - 1 large chopped onion - 2 large tomatoes, peeled and pureed - 4 large [...]]]></description>
		<link>http://www.cookinglightrecipes.net/okra-shrimp-maurice.php</link>
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